26 January 2013
Mark took part is his first off-road duathlon today, it was a very cold day but he managed to come home in 6th place. Well done Mark!

14 December 2012
Mark attended a Wattbike training course at the Wattbike Training HQ in Evesham yesterday. The Wattbike is the world leading indoor training bike that is revolutionising cycling at all levels. Watch this space, it's coming to Cardiff very soon!

28 October 2012
More success for our runners, this time at the Snowdonia marathon and the Chicago marathon, well done everyone!

16 October 2012
More personal bests from our running clients at the Cardiff half marathon. Check out our blog post for the full report.

9 September 2012
Delme provided sports massage to the Ulster rugby squad both before and after their Pro12 rugby match with the Ospreys last night. Delme's specialist sports massage skills were put to the test, with Ulster taking a narrow win over their south Wales opponents.

4 August 2012
Check out our blog post Link where Mark highlights his top 4 running tips for getting faster and taking your running to new heights

17 July 2012
Mark attended an evening running seminar at Run & Become Cardiff. The "Aspire and Achieve" evening offered FREE professional advice from sports physio's, running coaches, nutritionists and personal trainers on how to run your first half marathon.

Gareth Robinson. Ulster rugby physiotherapist.

sportman Delme has been working with Ulster rugby for the past season when we travel to Wales. We have been fortunate to have found him. He is an excellent masseur who has fitted into the professional environment perfectly. The work he has done with our players is excellent in their preparation for games. Our players have benefited from his skills and expertise. He has become an integral part of our team when in Wales. I would have no hestitation in recommending Delme to any individual or team in their preparation for or recovery from competition

Dan Humphries. Great Britain Bobsleigh Team

“I'd like to take this opportunity to thank Vale Sports Therapy for all their help with my preparations for this years World Bobsleigh Championships.My regular sports massage sessions enabled me to train harder and recover quicker, thus helping me gain selection for the Winter Olympics 2006.".

Flt Lt Mark Saggers. Royal Air Force Triathlon Association
"On behalf of the Royal Air Force Triathlon Association, I'd like to take this opportunity to thank you for your services during the 2005 Sprint Triathlon Series. The sports massage service that you provided was first class, whilst your approach to athlete care and your professionalism was second to none. Not only did you provide the athletes with sports massage, your advice on training methods, stretching and recovery techniques was well received.

Many of the athletes had not had sports massage before due to the belief that it was only for elite athletes. Your professional service and attitude made these athletes feel like professionals.

The feedback that we received was nothing but complimentary and we very much hope we can rely on your services for the 2006 Sprint Triathlon Series."
  Marian Williams. Track & Field Secretary, Welsh Schools' Athletic Association.

logo "On behalf of the Welsh Schools' Athletic Association, I would like to thank you for your invaluable contribution to our 2005 Track and Field Championship, held in Brecon on 2 July. This was the first time we had offered a sports massage service to athletes in this competition and I think it was a most successful venture. We received many positive comments from both athletes and coaches. I look forward to seeing you again at next year's championships."
Simon Adlard. Club Secretary, City of Salisbury Athletic & Running Club.
"Mark has been a great help and inspiration to alot of our athletes, getting to know them and then helping them on the road to recovery. Also supporting them through injury, to enable them to maintain their training and help them to compete at the highest levels. Thank you for the hours of work put in at the Athletic Club."

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