26 January 2013
Mark took part is his first off-road duathlon today, it was a very cold day but he managed to come home in 6th place. Well done Mark!

14 December 2012
Mark attended a Wattbike training course at the Wattbike Training HQ in Evesham yesterday. The Wattbike is the world leading indoor training bike that is revolutionising cycling at all levels. Watch this space, it's coming to Cardiff very soon!

28 October 2012
More success for our runners, this time at the Snowdonia marathon and the Chicago marathon, well done everyone!

16 October 2012
More personal bests from our running clients at the Cardiff half marathon. Check out our blog post for the full report.

9 September 2012
Delme provided sports massage to the Ulster rugby squad both before and after their Pro12 rugby match with the Ospreys last night. Delme's specialist sports massage skills were put to the test, with Ulster taking a narrow win over their south Wales opponents.

4 August 2012
Check out our blog post Link where Mark highlights his top 4 running tips for getting faster and taking your running to new heights

17 July 2012
Mark attended an evening running seminar at Run & Become Cardiff. The "Aspire and Achieve" evening offered FREE professional advice from sports physio's, running coaches, nutritionists and personal trainers on how to run your first half marathon.

Fitness and Training

John Bruno Total Training:

John Bruno Total Training is a results led company that provides a one-stop centre of excellence for health and fitness. The combined services we provide enable our clients to achieve the wellness and fitness they need to live long and stay healthy. This comprehensive truly holistic approach is "The difference that makes the difference".

Barefoot Studio:

Barefoot Studio is a vibrant company that works with you to help you find and realise your full potential. We believe that movement should be expressive, free from pain and above all joyful. Our approach is warm and will relax you as you build strength and flexibility from the feet up. Life is a journey full of movement and we want to enjoy every minute of the ride!

Sports Nutrition:

Outstanding performance doesn't happen by chance - you need the ultimate nutrition strategy to support your training regime. If you want to maintain your finely-tuned body and perform at your absolute best then respect your body's nutritional needs and fuel it with high quality nutrition. Official nutrition sponsors of the LA Galaxy, Inter Milan and Barcelona  football teams.

Nordic Walking UK :

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do...twice as effective! Nordic Walking is the fastest growing fitness activity in the world and is used by individuals, personal trainers, health clubs, physiotherapists, doctors and health promoters because it is highly effective, affordable and fun!

Professional Organisations

Sports Massage Association:

The Sports Massage Association is the UK professional body representing sports massage practitioners and the profession. Driven by the increasing demand for sports massage among sports participants but confusion as to who was appropriately qualified, the Sports Massage Association was launched at the Commonwealth Games in Manchester in 2002 to be independent body regulating sports massage practitioners in the UK. With support from the leading sports bodies, related professional groups and educators it has grown to represent over 1000 members and is now recognised and the lead body for sports massage by the major employers in the UK.

Sports Performance Services Ltd:

Sports Performance Services Ltd has been established since 1991 and its course is designed to produce sports massage therapists of a high calibre. The sports massage education that is offered meets the standard required for membership of the Sports Massage Association, the professional body for sports massage in the UK . The course is validated by Oxford , Cambridge and RSA Examinations and receives the support of Sports Council for Wales.

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