Vale Sports Therapy are a young
dynamic fitness training and sports therapy company based in the Vale
of Glamorgan, with facilities in Penarth and Cowbridge, covering
Cardiff, Penarth, Barry, Cowbridge and Bridgend. We are dedicated to
fitness, health and wellness and specialise in fitness training, sports
massage, sports therapy, running, cycling and triathlon training.
massage is designed to assist in correcting problems and imbalances in
soft tissue that are caused from repetitive and strenuous physical
activity and trauma. The application of sports massage, prior to and
after exercise, may enhance performance, aid recovery and prevent
therapy takes sports massage one step further, and utilises other tools
to help deal with injured athletes through to dealing with many common
muscular complaints such as back pain, mobility problems, postural
problems and work related conditions. We can then provide advice on the
prevention of injuries and can examine, assess and treat those that do
occur, as well as helping with the rehabilitation process.
services for 2013 involve more fitness orientated training, including
our popular Learn To Run running technique workshops, running, cycling
and coaching, nordic walking and health & nutrition advice.