2013 Mark took part is his
first off-road duathlon today, it was a very cold day but he managed to
come home in 6th place. Well done Mark!
2012 Mark attended a
Wattbike training course at the Wattbike Training HQ in Evesham
yesterday. The Wattbike is the world leading indoor training bike that
is revolutionising cycling at all levels. Watch this space, it's coming
to Cardiff very soon!
16 October 2012 More personal bests from our running clients at the
Cardiff half marathon. Check out our blog
post for the full report.
9 September 2012 Delme provided sports
massage to the Ulster rugby squad both before and after their Pro12
rugby match with the Ospreys last night. Delme's specialist sports
massage skills were put to the test, with Ulster taking a narrow win
over their south Wales opponents.
4 August 2012 Check out our blog post
where Mark highlights his top 4 running tips for getting faster and
taking your running to new heights
17 July 2012 Mark attended an
evening running seminar at Run & Become Cardiff. The "Aspire
and Achieve" evening offered FREE professional advice from sports
physio's, running coaches, nutritionists and personal trainers on how
to run your first half marathon.