2013 Mark took part is his
first off-road duathlon today, it was a very cold day but he managed to
come home in 6th place. Well done Mark!
2012 Mark attended a
Wattbike training course at the Wattbike Training HQ in Evesham
yesterday. The Wattbike is the world leading indoor training bike that
is revolutionising cycling at all levels. Watch this space, it's coming
to Cardiff very soon!
16 October 2012 More personal bests from our running clients at the
Cardiff half marathon. Check out our blog
post for the full report.
9 September 2012 Delme provided sports
massage to the Ulster rugby squad both before and after their Pro12
rugby match with the Ospreys last night. Delme's specialist sports
massage skills were put to the test, with Ulster taking a narrow win
over their south Wales opponents.
4 August 2012 Check out our blog post
where Mark highlights his top 4 running tips for getting faster and
taking your running to new heights
17 July 2012 Mark attended an
evening running seminar at Run & Become Cardiff. The "Aspire
and Achieve" evening offered FREE professional advice from sports
physio's, running coaches, nutritionists and personal trainers on how
to run your first half marathon.
Sports Therapy are a
young dynamic sports therapy company based in the Vale of Glamorgan. We
specialise in sports massage and exercise therapy. Sports massage is
designed to assist in correcting problems and imbalances in soft tissue
that are caused from repetitive and strenuous physical activity and
trauma. The application of sports massage, prior to and after exercise,
may enhance performance, aid recovery and prevent injury. Exercise
Therapy involves the active use of movement-based techniques and tools
to treat injury or movement impairment, with the objective of restoring
optimal physical structure and function.
therapies available include
Deep Tissue Massage, Postural Assessments, Indian Head Massage and
Corporate On-Site Massage.
Whittle MSMA. Mark
has been involved in the world of sports injuries and sports massage
for a number of years. His military background has enabled him to work
closely with elite athletes from the Royal Air Force Triathlon Squad,
the Royal Air Force Athletics Squad and the Army (AGC) Athletics Team.
He is currently working with members of the British Bobsleigh Team in
preparation for the Winter Olympics 2006.
Bennett MSMA. Delme
has over six years experience in the health and fitness industry as a
Health Club Manager and Personal Trainer. His time as a Sports Massage
practitioner has allowed him to work with people of all fitness levels
and from recreational to elite athletes. He has provided sports massage
at The Flora London Marathon, the British Triathlon Youth Championships
and to the Royal Air Force Triathlon Team.
are based at Barefoot Studio, Cowbridge in
the Vale of Glamorgan. Barefoot
Studio is a vibrant company that works with you to help you
find and realise your full potential.