26 January 2013
Mark took part is his first off-road duathlon today, it was a very cold day but he managed to come home in 6th place. Well done Mark!

14 December 2012
Mark attended a Wattbike training course at the Wattbike Training HQ in Evesham yesterday. The Wattbike is the world leading indoor training bike that is revolutionising cycling at all levels. Watch this space, it's coming to Cardiff very soon!

28 October 2012
More success for our runners, this time at the Snowdonia marathon and the Chicago marathon, well done everyone!

16 October 2012
More personal bests from our running clients at the Cardiff half marathon. Check out our blog post for the full report.

9 September 2012
Delme provided sports massage to the Ulster rugby squad both before and after their Pro12 rugby match with the Ospreys last night. Delme's specialist sports massage skills were put to the test, with Ulster taking a narrow win over their south Wales opponents.

4 August 2012
Check out our blog post Link where Mark highlights his top 4 running tips for getting faster and taking your running to new heights

17 July 2012
Mark attended an evening running seminar at Run & Become Cardiff. The "Aspire and Achieve" evening offered FREE professional advice from sports physio's, running coaches, nutritionists and personal trainers on how to run your first half marathon.

Vale Sports Therapy are a young dynamic sports therapy company based in the Vale of Glamorgan. We specialise in sports massage and exercise therapy. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. Exercise Therapy involves the active use of movement-based techniques and tools to treat injury or movement impairment, with the objective of restoring optimal physical structure and function.

Other therapies available include Deep Tissue Massage, Postural Assessments, Indian Head Massage and Corporate On-Site Massage.

Mark Whittle MSMA.
Mark has been involved in the world of sports injuries and sports massage for a number of years. His military background has enabled him to work closely with elite athletes from the Royal Air Force Triathlon Squad, the Royal Air Force Athletics Squad and the Army (AGC) Athletics Team. He is currently working with members of the British Bobsleigh Team in preparation for the Winter Olympics 2006.

Delme Bennett MSMA.
Delme has over six years experience in the health and fitness industry as a Health Club Manager and Personal Trainer. His time as a Sports Massage practitioner has allowed him to work with people of all fitness levels and from recreational to elite athletes. He has provided sports massage at The Flora London Marathon, the British Triathlon Youth Championships and to the Royal Air Force Triathlon Team.

barefoot studio

Vale Sports Therapy are based at Barefoot Studio, Cowbridge in the Vale of Glamorgan. Barefoot Studio is a vibrant company that works with you to help you find and realise your full potential.

Saturday 10:00am-2:00pm
Monday   5:00pm-9:00pm
Tuesday  6:00pm-9:00pm
Appointments can be made outside of these times.
barefoot studio dance studio

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