Vale Sports Therapy are a young dynamic fitness training and sports therapy company based in the Vale of Glamorgan, with facilities in Penarth and Cowbridge, covering Cardiff, Penarth, Barry, Cowbridge and Bridgend. We are dedicated to fitness, health and wellness and specialise in fitness training, sports massage, sports therapy, running, cycling and triathlon training.

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Sports therapy takes sports massage one step further, and utilises other tools to help deal with injured athletes through to dealing with many common muscular complaints such as back pain, mobility problems, postural problems and work related conditions. We can then provide advice on the prevention of injuries and can examine, assess and treat those that do occur, as well as helping with the rehabilitation process.

New services for 2013 involve more fitness orientated training, including our popular Learn To Run running technique workshops, running, cycling and coaching, nordic walking and health & nutrition advice.

Mark Whittle MSMA.
Mark has been involved in the world of fitness training, sports injuries and sports massage for a number of years. His military background has enabled him to work closely with elite athletes from the Royal Air Force Triathlon Squad, the Royal Air Force Athletics Squad and the Army (AGC) Athletics Team. He has recently been working with members of the British Triathlon age-group team in preparation for the Triathlon World Championships.

Delme Bennett MSMA.
Delme has over ten years experience in the health and fitness industry as a Health Club Manager and Personal Trainer. His time as a Sports Massage practitioner has allowed him to work with people of all fitness levels and from recreational to elite athletes. He has provided sports massage at The Flora London Marathon, the British Triathlon Youth Championships and is currently working with the Cardiff Blues rugby team and Cardiff City FC.

barefoot studio Vale Sports Therapy are based at:

    * John Bruno Total Training Studio, Penarth
    * Barefoot Studio, Cowbridge
    * Fitness Factory Cymru,Cardiff
barefoot studio Mon      10am-3pm & 6:30pm-9:30pm (Barefoot Studio, Cowbridge)
Tues     6pm-10pm (John Bruno Total Training Studio, Penarth)
Wed     10am-0pm (Barefoot Studio, Cowbridge)
Wed     4pm-8pm (Fitness Factory Cymru, Cardiff )
Thurs   10am-3pm & 6:30pm-9:30pm (Barefoot Studio, Cowbridge)

Appointments can be arranged outside of these times

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